Read the Whole Food Alchemy Blog HERE!

Celebrating the living spectrum of whole foods and holistic nutrition. Honoring high-quality nourishing and traditional foods. Integrating modern knowledge of superfood nutrition with whole foods preparation.

Offering inspiration and consultations for your journey in learning to prepare and enjoy whole foods. Celebrating nourishing foods from high-quality fresh organic vegetables, fruits, nuts, herbs, and seeds, fermented foods, and soaked and sprouted grains, to pastured eggs, raw and cultured dairy from organically pastured animals, wild and sustainable harvested seafood, and pastured, grass-fed, organic meats. Plus ample high quality water from fresh spring water that is naturally structured with living energy.

We promote the highest quality foods of the full spectrum of nourishing choices. Wherever you are at in your diet, we want to inspire you to raise the bar to eat better, feel amazing, and honor the source. Eat the best, feel the best! Support your local farmers and eat whole foods. Raw foods have essential enzymes for digestion, so eat a high-raw diet and find a local source of raw milk and butter from a dairy with grass-fed pastured organic cows. When you eat protein or starches, eat some probiotic live cultured foods, such as sauerkraut, kim chee, or kefir.

From the garden or farm to your table, we encourage simple, traditional preparation of food including raw foods, fermenting, dehydration, steaming, cooking, and artful presentations.

Supporting Whole Family Nutritional Health!

As a child, I loved eating vegetables fresh from the garden, and wild berries and fruits from nature. The woods behind my house were my favorite playground and I spent hours exploring and connecting with the wild. As I grew older, I became concerned about factory foods and environmental health and began my exploration in holistic nutrition and whole foods. I have practiced years of vegetarian, vegan, and raw foods diets and nutrition and come full spectrum to integrate all my experiences into a love of high-quality, nourishing, high-raw, whole foods including humane animal products. My training in whole foods cooking and herbalism have given me a strong foundation of holistic whole food nutrition. I enjoy food prepared with lots of love, lots of living enzymes and probiotics, and lots of local traditional ingredients.

My studies in herbalism taught me to love wild and local herbs and to make my own medicine. I have been a passionate student of natural healing, midwifery, and traditional medicine. My studies and work experience in whole foods have included herbal liquid alchemist at a tea house, whole foods kitchen manager at a cafe, year-long herbal apprenticeship, conferences and workshops with leading health practitioners, experience preparing whole foods meals for postpartum families, and a life-long passion for natural health. 

I love wild foods, raw foods, herbs, superfoods, cooking alchemy, soaking and sprouting, fermenting, dehydrating, and enjoying nourishing foods. My passion is for farmer's markets, local foods, living foods, pastured eggs, raw dairy, wild seafood, and grass-fed or wild meat. My goal is for everyone to have access to pure water, local foods, organic foods, pastured animal products, wild foods, and raw dairy. When we all have the luxury of the healthiest foods available we will be a wealthy healthy planet.

My inspiration comes from indigenous nutrition, traditional foods, herbalism, the living foods movement, and honoring the sacred web of life.

My passion is to organically inspire you to share my love of Whole Foods Alchemy!